Anxiety and Sleep are two issues that go hand and hand for those who suffer from Adrenal Fatigue like me. Below are the Anxiety and Sleep Solutions that work for me and help me wake up well rested and ready to face the day. So if you have Anxiety and Sleep issues no matter what is causing it I’m sure my suggestions below will help most of you fellow anxiety sufferers. To battle anxiety you need to combat Anxiety and Sleep issues first. Sleep is VERY important. My insominia and sleep issues were severe for a long time due to not knowing I had a servere hormonal imbalance for most of my hormones. I had to find this out myself (Site Owner’s Story: Adrenal Fatigue Treatment and Other Hormonal Solutions) and do my own lab test as doctors would only give me Ativan which was a horror story for me! Finding out early what is causing your anxiety and sleep issues is very important. For me…the longer it went on, the worse things got. So please review the Anxiety and Sleep Solutions below that help me every night…

Staying Cool is Good For Sleep and Anxiety Too! Cooling Cool Pillows, Cooling Mattress Toppers and Cool Pillow Mat Inserts Can Help! Sound Machines Can Help Too!

Did you know staying cool is one way to get a good night of sleep? Staying cool for sleep can also help with anxiety too. I (site owner) use Cooling Cool Pillows, Cooling Mattress Toppers and Cool Pillow Mat Inserts every night and they all help me regarding sleep. My favorite tool regarding this is the cool pillow mat. A cool gel pillow is also another option. But what I like about the cool pillow mat is that on hot summer days one can store it in the refrigerator and this really helps for hot nights! Here’s some Cool Pillow Mat and other cooling options that work for me like cooling mattress toppers and variety of cool pillows (and sound machines too as those help a lot for sleep and anxiety) to consider including some on Amazon…just click to see all options:

Sound Machines Can Help With Anxiety and Sleep Too!

I use a sound machine every night to help with sleep and anxiety and find the nature sounds quite relaxing and they block out unpleasant noise like traffic, horns and more. Here’s some below to consider:

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