Anxiety and Sleep Solutions: Cooling Pillows and Toppers, Mat Inserts and Sound Machines…
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Anxiety and Sleep are two issues that go hand and hand for those who suffer from Adrenal Fatigue like me. Below are the Anxiety and Sleep Solutions that work for me and help me wake up well rested and ready to face the day. So if you have Anxiety and Sleep issues no matter what is causing it I’m sure my suggestions below will help most of you fellow anxiety sufferers. To battle anxiety you need to combat Anxiety and Sleep issues first. Sleep is VERY important. My insominia and sleep issues were severe for a long time due to not knowing I had a servere hormonal imbalance for most of my hormones. I had to find this out myself (Site Owner’s Story: Adrenal Fatigue Treatment and Other Hormonal Solutions) and do my own lab test as doctors would only give me Ativan which was a horror story for me! Finding out early what is causing your anxiety and sleep issues is very important. For me…the longer it went on, the worse things got. So please review the Anxiety and Sleep Solutions below that help me every night…
Staying Cool is Good For Sleep and Anxiety Too!
Cooling Cool Pillows, Cooling Mattress Toppers and Cool Pillow Mat Inserts Can Help! Sound Machines Can Help Too!
Did you know staying cool is one way to get a good night of sleep? Staying cool for sleep can also help with anxiety too. I (site owner) use Cooling Cool Pillows, Cooling Mattress Toppers and Cool Pillow Mat Inserts every night and they all help me regarding sleep. My favorite tool regarding this is the cool pillow mat. A cool gel pillow is also another option. But what I like about the cool pillow mat is that on hot summer days one can store it in the refrigerator and this really helps for hot nights! Here’s some Cool Pillow Mat and other cooling options that work for me like cooling mattress toppers and variety of cool pillows (and sound machines too as those help a lot for sleep and anxiety) to consider including some on Amazon…just click to see all options and read the reviews:
Cool Pillow Mats Plus Options to Cool Your Body Too
I love these and they help me sleep but what I have found with the cool pillow inserts is that you need more than just one as eventually these don’t stay cool. But what I do is when one does lose its cool I grab the next one and just keep rotating. But they do usually stay cool enough to get me to sleep. I consider them a great sleep aid and for staying cool…
Cool Care Technologies Cool Flash Sleeping Body Pad, Pressure-Activated Cool Gel Technology for Instant Cooling While you Sleep
Full ChiliPad Cube - Single Zone - Heating and Cooling Pad - Fits Your Existing Mattress, Delivers Precise Temperature Control, and Creates the Perfect Sleep Environment
Cool Pillows Can Help Too
Still Another for Your Body: The Cooling Mattress Topper
Sound Machines Can Help With Anxiety and Sleep Too!
I use a sound machine every night to help with sleep and anxiety and find the nature sounds quite relaxing and they block out unpleasant noise like traffic, horns and more. When selecting a sound machine I’d say stay away from the real cheap ones as the sounds can be very low quality and actually keep you awake. And select one that has a lot of sounds you like and include ones that would help you sleep. Here’s some below to consider:
Disclosure: C. A. Saucier is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
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CBD Oil can help with sleep and many other health conditions…but staying cvool can help with sleep…just click below to see all options for cool sleep:
Here’s other some Natural Sleep options including some I bought in the past on Amazon…just click for more info and to read the reviews: